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Upcoming Events
THURSDAY 22ND JANUARY 7:30PM
MACHEN RUGBY CLUB
New Year Reset Session
Join us to kick start your New Year resolutions.
Get rid of the old, and discover the new.
Shake off 2025 and step boldly into 2026. A free, fun, and restorative workshop using mind-body techniques to let go, rest, and rediscover your spark.
Bring: An open mind, curiosity, and a sense of humour.
Expect: Somatic exercises, visualisation, mind quiz, goal setting, fun, laughter and more!
MONDAY 19TH JANUARY 12:30PM
ONLINE
VITA Life Taster Workshop - Session One
Aim to Reconnect, Rebalance and Reignite your sense of self.
Join us for four powerful interactive 2-hour online taster workshops, each designed to introduce you to the essence of the full VITA Life 8-Week Programme — an evidence-informed blend of Occupational Therapy, Psychology, and Holistic Health.
⭐ Session 1: Who Do You Think You Are?
Reconnect with your whole self — mind, body, and spirit.
We are all unique, complex, beautifully multifaceted human beings — but life’s pressures often disconnect us from who we really are.
In this session, you’ll explore your whole-person identity, uncover how your mind, body, and spirit communicate, and learn why everything is connected.
Expect grounding and thought-provoking practices, reflective exercises, and gentle insights that help you feel more “you” again.
MONDAY 26TH JANUARY 12:30PM
ONLINE
VITA Life Taster Workshop - Session Two
Aim to Reconnect, Rebalance and Reignite your sense of self.
Join us for four powerful interactive 2-hour online taster workshops, each designed to introduce you to the essence of the full VITA Life 8-Week Programme — an evidence-informed blend of Occupational Therapy, Psychology, and Holistic Health.
⭐ Session 2: The Power of Thought
Your thoughts create your reality — discover how to reclaim your inner narrative.
Thoughts shape feelings, which shape behaviours, which shape lives.
Yet conditioning, past experiences, and limiting beliefs often colour our perception without us even realising it.
This session helps you understand how your mind works and how you can shift unhelpful patterns to create more freedom, clarity, and possibility.
MONDAY 2ND FEBRUARY 12:30PM
ONLINE
VITA Life Taster Workshop - Session Three
Aim to Reconnect, Rebalance and Reignite your sense of self.
Join us for four powerful interactive 2-hour online taster workshops, each designed to introduce you to the essence of the full VITA Life 8-Week Programme — an evidence-informed blend of Occupational Therapy, Psychology, and Holistic Health.
⭐ Session 3: Ignite Your Creative Spark
Rediscover joy, strengths, intrinsic motivation, and what truly lights your fire.
Creativity isn’t about art — it’s about aliveness.
In this session, we explore your natural strengths, what brings you joy, and how reconnecting with creativity can boost motivation, pleasure, energy, and provide a real sense of purpose and achievement.
MONDAY 16TH FEBRUARY 12:30PM
ONLINE
VITA Life Taster Workshop - Session Four
Aim to Reconnect, Rebalance and Reignite your sense of self.
Join us for four powerful interactive 2-hour online taster workshops, each designed to introduce you to the essence of the full VITA Life 8-Week Programme — an evidence-informed blend of Occupational Therapy, Psychology, and Holistic Health.
⭐ Session 4: Essential Self-Care
Explore your sensory world and learn how to nourish yourself deeply and sustainably.
Self-care is not a luxury. It’s a necessity — especially for those who support others.
In this workshop, you’ll explore your sensory preferences, learn what truly regulates your nervous system, and understand how consistent self-kindness creates resilience.