HCPC-registered Occupational Therapy and accredited Psychological Therapies, offered alongside separate holistic wellbeing support.

An Evidence-Based Path to Healthy lives and Thriving Communities

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At the heart of our practice is a powerful, theoretical informed model designed to make sense of how we develop, make sense of the world, grow and thrive—especially following adversity. Think of it as a map: a thoughtfully crafted framework that brings together what we know from therapeutic, and  holistic wisdom, into something practical, understandable, and deeply human. 

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Our model blends the best of Occupational Therapy, Psychology, and Holistic Health, with a clear shift from simply being trauma-informed to embracing a more empowering vision: Healing-Centred Engagement. We believe that whilst trauma, illness and adversity may shape someone’s experience, it does not define who they are. Every person is multi-faceted, unique, and full of potential.

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This approach underpins and informs our practice, whether it is delivered  virtually or in-person; individually or with a variety of client groups; through regulated clinical work or through holistic workshops and well-being services.  Each session we focus on empowering others with translatable theoretical knowledge, and practical insights into each of our modules, whilst weaving into a bigger picture of self-awareness, emotional regulation, social connection, and purpose.

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You will learn how your body and mind work together to support health and well-being, how to maintain a balanced (regulated) state, and how to reconnect with nature, others, and yourself in meaningful ways. The goal? To reduce stress, promote wellness, lift mood, and create long-lasting, positive change.

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We offer practical, somatic tools and experiences—drawing inspiration from trusted theories and practices, such as: 

• The Just Right State by Eadaoin Bhreathnach (used with permission)

• Vagus Nerve healing: Stanley Rosenberg 

• Sensory Integration theory: Dr Jean Ayres

• Polyvagal Theory & Exercises: Stephen Porger, Deb Danna, Besel Van der Kolk

• Sleep Hygiene: Dr David Lee

• Shinrin Yoku (Forest Bathing): Tomohide Akiyama

• Ikigai (the Japanese concept of "reason for being")

• Flow Theory by Mihaly Csikszentmihalyi

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Whether you’re an individual or professional looking for a regulated clinical approach; a corporate company seeking to support their staff with well-being or simply someone with an invested interest to feel more in control, connect more deeply, and have a greater understanding of their mind, body and sense of purpose, this model offers an inspiring and practical way forward, and can be tailored to suit individual needs

 

💬 Who Is It suitable for?

• Individuals seeking to reduce the effects of stress related physical and mental chronic illnesses; exploring their neurodivergence and sensory processing challenges; or those wanting to reconnect with themselves and explore their hidden talents. 

• Carers, parents & support staff seeking practical advice and tools to support others.  

• Health, education, and social care professionals exploring a more holistic understanding and integrated approach to trauma, sensory processing and staff well-being. 

• Case Managers seeking individual clinical Occupational Therapy support or systemic education  & practical support for families, clients and carers.

• Corporate companies and employers, exploring professional practical well-being services to support and retain their staff by reducing the effects of stress and preventing burn-out. 

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🌟 Outcome’s

A renewed sense of balance, purpose, and possibility.

A toolkit of practical skills you can return to again and again.

A deepened connection to yourself, to others, and to life.

A way to achieve sustainable change. 

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Devised, Delivered and Lived by Bev & Kelly.