A Path to Healing, Balance, and Connection

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At the heart of what we do is a powerful, evidence-informed model designed to make sense of how we heal, grow, and thrive—especially after adversity. Think of it as a map: a thoughtfully crafted framework that brings together what we know from science, therapy, and holistic wisdom, into something practical, understandable, and deeply human.

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Our model blends the best of Occupational Therapy, Psychology, and Holistic Health, with a clear shift from simply being trauma-informed to embracing a more empowering vision: Healing-Centred Engagement. We believe that while trauma may shape someone’s experience, it does not define who they are. Every person is multi-faceted, unique, and full of potential.

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This approach is brought to life through an in-person, 8-week programme—delivered either one-to-one or in small groups. Each week focuses on a specific module, while weaving into a bigger picture of self-awareness, emotional regulation, social connection, and purpose.

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You'll learn how your body and mind work together, how to stay in a balanced (regulated) state, and how to reconnect with nature, others, and yourself in meaningful ways. The goal? To reduce stress, lift mood, and create long-lasting, positive change.

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We offer practical, somatic tools and experiences—drawing inspiration from trusted theories and practices, including:

• The Just Right State by Eadaoin Bhreathnach (used with permission)

• Vagus Nerve healing by Stanley Rosenberg

• Shinrin Yoku (Forest Bathing)

• Ikigai (the Japanese concept of "reason for being")

• Flow Theory by Mihaly Csikszentmihalyi

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Whether you’re a professional looking for a research-backed approach to healing and regulation—or someone simply wanting to feel more in control, connect more deeply, or understand yourself—this programme offers an inspiring and practical way forward.

 

💬 Who Is It suitable for?

• People looking to reduce stress and reconnect with themselves.

• Carers, parents, and support workers seeking practical tools

• Health, education, and social care professionals exploring integrated approaches to trauma and healing.

• Case Managers seeking systemic practical support for families, clients and carers.

• Employers exploring professional practical well-being services to support and retain their staff.

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🌟 Outcome’s

A renewed sense of balance, purpose, and possibility.

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A toolkit of practical skills you can return to again and again.

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A deepened connection to yourself, to others, and to life.​

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Devised, Delivered and Lived by Bev & Kelly.