HCPC-registered Occupational Therapy and accredited Psychological Therapies, offered alongside separate holistic wellbeing support.

This Chiropractor was recommended to me by my sister and nephew, and what a find! I was dreading it as I didn’t really have any idea what it would be like, but it always sounded like a painful process.

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Do not be afraid, it isn’t!! I had an hour’s consultation, with quite a few tests, looking at posture, gait, and how I could move (or not) in different plains. What I didn’t expect was how much I could actually move! This just shows how powerful our minds are.

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I had been told to “be careful”, “don’t bend” etc and there I was being asked to touch my toes! I said, "but I’ve got a broken back! “ And?” She said.

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So I tried! I couldn’t get all the way down, but I could certainly bend much more than I thought I could! Then I found I could bend right back and twist right and left too!. Before that, my mind had told me that I couldn’t do these things, and I was avoiding them, but I actually could!

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I found out that my pelvis was twisted, so one leg was slightly shorter than the other, I had a slight curvature, and my T4 vertebrae was inflamed and stressed. A few quick manipulation moves, and it was all put right!

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My muscles did ache the next day (just like going to the gym), but the day after that, things were much easier. Don’t get me wrong, there was still pain, my spine was still healing, but I now had the confidence to MOVE! That made a big difference to me, normality seemed much nearer, so thank you Dr Katrina Neyer for making my day.

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South Wales Spine